Eye Movement Desensitization and Reprocessing

Eye movement desensitization and reprocessing (EMDR) is an evidence-based psychotherapy that targets traumatic memories and negative core beliefs and facilitates adaptability and healing through the use of bilateral stimulation, oftentimes eye movements. Both Liz and Khloe have completed extensive Level 1 and Level 2 training to provide EMDR therapy, and are actively taking steps towards certification. If you’re interested in EMDR with Abide Therapy Services, click the link below.

The therapist you are working with will ask about what you would like to process and relevant information such as when the incident you are looking to process occurred. You will be asked about what resources you currently have, as uncovering trauma and difficult content requires ample supports and healthy coping mechanisms in place. Your safety is the most important part of treatment, so your therapist will be sure to go at your pace and walk with you every step of the way, keeping that in mind.

Once you and your therapist agree on the incident/ themes that would be helpful to process and necessary supports are in-place to support you through it both in and out of sessions, you will begin the processing through use of bilateral stimulation; this can be done in a number of ways, and your therapist will discuss options with you to find the right fit for you.

EMDR therapy can be a short-term treatment lasting just a few sessions or take longer, depending on what you are looking to process through.

See this video for a short introduction to EMDR.

Although EMDR is oftentimes most associated with Posttraumatic stress disorder (PTSD) and trauma, research has verified its additional effectiveness with issues such as grief, anxiety, phobias, recovery related needs, and general negative self concept.