Services with Liz:
Individual Therapy:
150 I 53 mins
Starting therapy can feel overwhelming, but you don’t have to navigate it alone. In individual therapy, we work together to understand the challenges you're facing—whether it's stress, past trauma, or emotional struggles. You’ll learn valuable coping skills that help you manage difficult emotions and navigate life with more confidence. We'll also focus on improving your communication and setting healthy boundaries, so you can build stronger relationships and feel more in control. Every step of the way, you’ll receive support that’s tailored to you.
EMDR Therapy Intensives:
Pricing is contingent upon a selected package
EMDR Intensives are designed for those ready to dive deeply into their emotional healing. In a series of longer, focused sessions, we can work through significant emotional challenges, trauma, and stress more quickly than with weekly therapy alone. If you're already seeing a weekly talk therapist, I can work alongside them to ensure our intensives complement your ongoing treatment, providing the extra support and focus you need.
Collaborating Weekly and/or Intensively Together:
Choose the Support That Fits Your Needs – Weekly Sessions, EMDR Intensives, or a Hybrid Approach
For some, the steady pace of weekly therapy is a great fit. But if you’re looking for deeper, faster healing, our EMDR Intensives might be the solution. I can work collaboratively with your current therapist to support and complement your ongoing weekly therapy while focusing on more immediate or intense emotional needs. I provide clear options for different client needs. Let’s work together to determine the approach that will serve you best.
Weekly Sessions:
Regular weekly sessions provide ongoing support as we work together at a comfortable pace. These sessions are a great choice if you're looking for steady, consistent guidance as you navigate life's challenges.EMDR Intensives: Transformative Healing in a Shorter Time
EMDR Intensives are designed for those ready to dive deeply into their emotional healing. In a series of longer, focused sessions, we can work through significant emotional challenges, trauma, and stress more quickly than with weekly therapy alone.Hybrid Option: Combine weekly therapy with EMDR intensives for personalized care.
I’ll work with you to figure out which option feels like the best fit for you. If you’re unsure, we can discuss it during our consultation to help you decide.
EMDR Intensives: Transformative Healing in a Shorter Time
Who Benefits from EMDR Intensives?
EMDR Intensives are ideal for individuals who:
Are carrying unresolved trauma or emotional pain.
Need faster, more significant progress than traditional weekly therapy.
Have schedules that don’t allow for regular sessions.
Thrive in concentrated, immersive healing.
What is an EMDR Intensive?
An EMDR Intensive is a powerful, focused retreat for your mental health. Over the course of 1, 3, or 5 days, you’ll receive therapy to process trauma and emotional pain using the proven EMDR method. The intensive format accelerates healing, targeting the root causes of your struggles, so you can experience relief faster than traditional therapy.
Why Consider an EMDR Intensive?
An EMDR Intensive can offer the fast-paced healing that many people need when dealing with trauma or overwhelming life events. Whether you're experiencing major life transitions, battling trauma, or dealing with persistent emotional challenges, this concentrated approach allows for deep emotional work, giving you faster relief and clearer insights.
Faster Relief: If you’re dealing with trauma, anxiety, or other emotional struggles that feel overwhelming, an intensive approach can help you experience more rapid progress. You won’t have to wait week after week to feel a difference.
Focused Healing: By dedicating more time to processing deep emotions in a concentrated setting, you can often make breakthroughs that might take months of weekly therapy. This format is ideal for people dealing with significant life stressors or trauma who want to see quicker results.
Immersive Experience: With multiple sessions in a short timeframe, you’ll experience a more immersive healing process. This can be transformative for those ready to commit to a more concentrated journey toward healing.
If you're seeking to make significant progress in a shorter time or need to address deeper emotional issues, EMDR Intensives offer a powerful way to accelerate your healing process—while still benefiting from the support and consistency of your weekly therapist.
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EMDR Intensives are designed for those who are ready to dive into their healing journey with more focus and speed. Here's how the process works:
Initial Consultation: We’ll begin with a free 15-minute consultation to discuss your goals and determine whether an intensive approach is right for you.
Custom Treatment Plan: Based on your needs, I will create a personalized treatment plan focused on the most important areas for your healing. Each intensive session will be tailored to your goals and your emotional state.
Focused Sessions: The intensive therapy model typically involves multiple sessions spread over a day or several consecutive days. These sessions will be longer than weekly sessions, allowing us to make substantial progress on key issues in a short amount of time.
Collaboration with Your Talk Therapist: If you're already working with a weekly therapist, I’ll make sure our intensives align with your current therapy. Together, we’ll discuss how our work can complement each other to provide the most comprehensive support possible for you.
Post-Intensive Support: After an intensive, we will follow up with regular sessions or check-ins to continue the healing process and support you as needed.
Intensives allow for concentrated healing, so if you're ready to feel better and take a deeper dive and get faster results, this could be the perfect fit for you.
Hybrid Therapy: Combine the Focus of Intensives with Ongoing Support
For some, a Hybrid Approach might be the most effective. You can start with an intensive to address deeper emotional wounds quickly, followed by weekly sessions to continue your progress and ensure lasting healing. This method offers the best of both worlds: the quick, focused progress of an intensive, paired with the ongoing support of weekly sessions to maintain your growth.
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What You Get with an EMDR Intensive
Deep Healing: Significant progress in just a few days.
Personalized Plan: A custom treatment plan, tailored workbook, and ongoing support.
Focused Time: A nurturing, dedicated environment to prioritize your well-being.
Long-Term Tools: Strategies and insights to sustain your healing journey.
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Complimentary Consultation (15 minutes)
Discuss your needs and how EMDR can best support you.New Client Assessment (60 minutes)
A comprehensive session to create your personalized treatment plan.
Cost: $300EMDR Intensive Session:
Each session is $300 per hour. Available Monday - Friday.3-hour Intensive: $900
4-hour Intensive: $1,200
6-hour Intensive: $1,800
Sessions are available from 9:00 AM - 12:00 PM or 1:00 PM - 4:00 PM.Mix of Weeknights and Weekends: Custom scheduling at $400 per hour.
Premium Intensive Weekend at $550 per hour. Friday evening, Saturday, and Sunday.
Follow-Up Session (60 minutes)
Track your progress after the intensive.
Cost: $300
Click here to view comparison chart.
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Are you ready to address trauma, anxiety, or emotional pain in a fast, effective way? EMDR Intensives provide an immersive, focused approach that can help you achieve breakthroughs in just a few days. Perfect for busy professionals, caregivers, students, or anyone with a packed schedule, these sessions allow you to prioritize your healing without the wait.
Why Choose EMDR Intensives?
Clear Results: Tackle deeper issues in a shorter time.
Fewer Sessions: Save time and money in the long run.
Live Fully: Spend less of your life coping and more of enjoying it.
If you're ready to take a major step toward freeing yourself from trauma, let’s begin today!